Jul 15, 2019
Hello everyone and welcome back to the DYA Network. This month we are focusing on ways to improve the young athlete, especially with rest and recovery. On Episode 80-The Benefits of Pool Recovery, I talked about how recovery is an essential part of an athlete’s complete training program. Utilizing the pool is a fun and simple method that athletes can do to help build strength and endurance while taking a day from their regular training. On today’s show, we revisit Episode 45-The Importance of Stretching For Young Athlete Performance, this ties into recovery because part of static stretching is part of the recovery process.