Dec 24, 2021
Have you ever wondered how words can impact athlete development and performance? Tune in today as I discussed the power of two words and how these words have affected the lives of many around the world. Learn why it is necessary to control what we say and change our thought processes to have a growth mindset.
Dec 10, 2021
What do you do if your child is not that talented at a sport? Please tune in to hear my answer to a great question a father asked me of a young athlete.
Dec 3, 2021
I bring back a great training tip to improve hand-eye coordination on today's throwback Friday. This simple drill can be done with athletes of all ages using a tennis ball.
Nov 26, 2021
Do words truly have power? Is there something you can say to every athlete that is often neglected to help with their mental and physical performance? Today I talk about a powerful word that has been researched and proven to have a powerful IMPACT on total development.
Nov 19, 2021
Tune in today to learn about a great core exercise for young athletes that is a whole-body exercise that works the core and involves limb coordination and postural body control.