Feb 28, 2020
Today’s Athlete Tip of the Friday will start off our four part series on health, prevention and athlete development. Tune in today to learn tips on injury prevention and stay tuned for Monday’s episode on wellness.
Feb 24, 2020
On Today's episode, I bring you a throwback on the importance of stretching that will lead to this Friday's episode. Please tune in to learn when and why every young athlete should stretch and how it is an overlooked tool in improving sports performance in the developing young athlete.
Feb 21, 2020
On today’s Athlete Tip of the Week Friday we bring you a throwback request from a young athlete who listens to our show. Everyone tune in to be motivated get up every morning and go after your dreams.
Feb 17, 2020
On today’s episode, we bring you a great throwback. Tune in and learn why it is essential for athletes to wear proper clothing when warming up. Why it is a necessary part of your team gear and how it can improve performance and help to decrease the chance of injury.
Feb 14, 2020
Today’s Athlete Tip of The Week Friday will focus on ways to improve training and performance at the gym.