Jan 25, 2021
Physical qualities of an athlete. What are the KEY qualities that every young athlete has to develop first to reach optimal performance? Why is this so important? Today we will discuss the why and how to improve performance in any sport?
Jan 22, 2021
Youth sports injuries. How can we decrease the occurrence of a preventable pattern of injuries in young athletes? Tune in to today’s Friday THROWBACK as we bring you a Ted Talks speaker as he shares his perspective as an Orthopedic Surgeon.
Jan 18, 2021
Why Should Kids Play Sports? How can playing a sport be good for them? If you are a parent who has asked yourself this question tune in to today's episode as I give you my 9 reasons why your child should play sports.
Jan 15, 2021
Mental toughness for young athletes. We always hear how important it is to have mental toughness, but what is it? How would you describe mental toughness to your child or a team? Is there a way to identify this in players? Tune in today as we answer these questions.
Jan 11, 2021
Energy Drinks. What are they? Should your young athlete drink them? Today we will answer these questions as well as key recommendations for everyone.