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Developing Young Athletes Network Podcast

Apr 30, 2021

Why is sleep important for teenage athletes? How does sleep impact a young athlete’s performance? How much sleep should a young athlete have per night? Tune in and get some great advice from an episode I had to bring back on the importance of sleep and how sleep can affect athletic performance.


Apr 26, 2021

With schools re-opening during the pandemic, a lot of athletes are getting back to playing sports. One key area that is a mandatory requirement during this period is a Preparticipation Physical Exam (PPE). Today I wanted to bring back an excellent THROWBACK episode with a  guest who has been on our show before. He is...


Apr 23, 2021

What is the one drill that every young athlete should know to increase top-end speed? Tune in to today’s episode to learn this drill that can work for any athlete in any sport.


Apr 19, 2021

On today's THROWBACK episode I wanted to revisit a great interview with an athlete who raised the bar in sprinting and hurdling. He is a former 2-time Olympic hurdler and in his collegiate career was the 2007 NCAA Champion, 3-time NCAA All-American, 3-time Big Ten Champion, and was the recipient of the Big Ten Medal of...


Apr 16, 2021

Why is empathy important? Tune in today as I talked about the importance of empathy and some effective coaching tips.