Feb 26, 2021
You are greater than you think. Have you ever wanted someone to realize how gifted they are? We’ve all heard the term “diamond in the rough,” well on today’s THROWBACK FRIDAY I revisit an episode that will inspire us to motivate the young athlete to realize the sky is the limit for their personal development
Feb 22, 2021
Today I am excited to speak with our guest today as we explore the topic of what it means to be a student-athlete and how to develop strategies for success. Our guest has experience in this area, being a former student-athlete, as well as a best-selling author, 2-time TEDx speaker, and host of Beyond the Ball Podcast....
Feb 19, 2021
Ice or heat for pulled hamstring? How do I know which to apply and for how long? On today’s episode, I provide some key information on how and when to use Ice or heat. Tune in and learn some key additional tips for treating other injuries as well.
Feb 15, 2021
Athlete Values. What are values and how important are they when it comes to being an athlete? Tune in today to learn how to apply values and why this a critical piece needed to improve performance.
Feb 12, 2021
Make a Commitment. Part of being an athlete is dedicating yourself to completing goals and processes. To learn a new technique or skill you can’t just do it once, you may have to commit to practicing to become better. Tune in today to learn how to start being more committed by taking this easy one step.