May 29, 2020
Building anything from the ground up requires meticulous planning and patience. There are times when short cuts will seem to be the easier way but the result may not be solid. On today’s episode we will discuss a great children's book that will help explain why reaching our goals requires hard work, planning,...
May 25, 2020
On today's episode we discuss the impact of posture and performance. Learn why it is important and how improving posture can help optimize sports performance. Tune in to learn simple easy tips on improving your posture.
May 22, 2020
On today's Athlete Tip Of The Week THROWBACK Friday, we reintroduce an excellent book that can help with the development of the young athlete. This resource provides some principles and applicable tools that can help improve various areas of everyone's life. Learn how little decisions we make every day can help...
May 18, 2020
After a lengthy stay away from sports what will it take to return? The athlete, coach, and parent should understand the importance of a plan of action to prevent injury or fine-tune skills. Tune in to today's episode as I discuss steps to return to sports.
May 15, 2020
Have you ever wondered what it takes to help an athlete reach optimal performance? Tune in today and learn how the greatest player in NBA history was trained and how it all started with the fundamental basics. This is a great episode for all athletes not just basketball players as well as coaches, parents, and those...