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Developing Young Athletes Network Podcast

Sep 28, 2020

Is there a difference between agility and change of direction? Today we go over the two training methods and why it is important to fully understand both. Learn some key tips with training youth as we complete our last week of discussing speed development. 

Sep 25, 2020

How can I increase my child's/athlete's running speed? On today's episode, we dive deep to answer this question with the WHAT, WHEN, and WHY of training. We also provide some tips on two key training exercises that can help with overall speed development.

Sep 21, 2020

On today's episode, we go over a great way to develop athletic skills while having fun. Tune in and learn how you can improve athlete development with obstacle courses.

Sep 18, 2020

When should you start speed training for young athletes? Today I go over my approach on when to start and why this age level is a good starting point to start developing speed.

Sep 14, 2020

Today’s guest is a former Division I athlete at the University of Oklahoma. During her college years on the crew team, she realized that although she was an athlete at the university level, she did not have the balance of training without overworking herself or how to properly fuel her body. She is now on a mission to...