Jul 30, 2021
You can be great at something. But you have to believe it is possible. On today’s episode, I will go over some real-life testimonies of two teenage Olympians who have beat all odds to be the best in the world. Tune in as I discuss why we must have a greatness mindset.
Jul 26, 2021
Why are chin-ups good for athletes? How can this exercise help sports performance? Today, I will answer these questions with some great advice on how this exercise can improve athlete development.
Jul 23, 2021
Self-Confidence is a critical SKILL that every young athlete must have to reach their full potential. Tune in today to learn two key proven methods that I have used to coach and build self-confidence in young athletes.
Jul 19, 2021
When can I start lifting heavier weight? Today I will answer this question along with essential weightlifting guidelines for young athletes.
Jul 16, 2021
Skills in sports what type of young athlete would you choose. A young athlete with sports-specific skills or one with athleticism. Tune in today to hear my answer to this question that was asked to me by a young athlete.