Mar 16, 2020
Today’s guest and topic will help us navigate the confounding questions around nutrition and the young athlete.
So if you ever wanted to know what happens if you skip meals before an event, how many calories young athletes need to perform at their peak or easy meals for sports parents this is the show for you.
Our guest today, has taken her love for exercise and nutrition and created a career where she helps young athletes and their families stay healthy.
Her interest in working with young athletes started early as a young competitive figure skater and cross country runner. Specializing in wellness, sports, and exercise nutrition, she is the director of employee wellness at the Scottish Rite Hospital.
She also owns her own company, where she blogs and educates readers on various pediatric sports nutrition topics. Her creative simple, delicious recipes for young athletes and their families are easy and convenient.
A member of several national organizations, including the Academy of Nutrition and Dietetics, Sports Cardiovascular and Wellness Nutrition, Collegiate and Professional Sports Dietitians Association, and the Texas Academy of Nutrition and Dietetics.